Lifetify - Health and self help tips and tricks

Everyone has a moment in life when they have mammoth tasks to deal with and they have not the slightest clue how to go about it. Be it because you are just out of college and you have no idea where to start looking for a job, or because you just joined college and you do not know how to deal with the transition, they are all stressing situations. When you think about it, life is a series of stages, and since each one is a change and it is new, you do not know how to cope with it. That is the perfect recipe for stress. However, there are human beings with refined minds who decided to put them to use and devise ways to deal with stress. The result? All the ways were ingenious, most work, some do not, but others tend more towards the strange. You will read about some of these ones here.

Recently, scientists announced that ’it’s better to be alone than to be with the wrong person.’ The study was published in the scientific journal ’ Family Psychology ’ and showed that it’s better to be alone than in a bad relationship,  as relationships are strongly connected with physical and mental health.

It's the weekend and at some point you'll probably relax to your favourite music, watch a film with a catchy title track - or hit the dance floor. There's no doubt that listening to your favourite music can instantly put you in a good mood. But scientists are now discovering that music can do more for you than just lift your spirits.

In everyday interactions with people, you will likely come across those who perpetually lie in order to either get something they want or to cover up the real story. Sometimes they get caught in their lies, but other times they get away with them if they’ve played the game long enough. Maybe you have someone in your life who you have always had an uneasy feeling about, or you just can’t ever get a good read on them.

Empaths and sensitive people tend to possess traits and qualities that differ from the average person. In fact, Dr. Elaine Aron, a research psychologist, has been studying the world of introverted Empaths for quite some time, documenting any shared patterns and traits.

This is the age of Instagram and Snapchat, and alternative is the new cool. There seems to be a fad for having alternative everything; from food, clothing, music, and now medicine. Talking of medicine, there are plenty of solutions available to deal with all sorts of issues: losing weight, stretch marks, and now depression. It is the latter that this article focuses on and the alternative solutions suggested for dealing with depression can stretch into the outright outrageous. Discussed below are some of those ways, not promising anything too weird, but still, it’s the unconventional, right? Brace yourself.

Over the course of your lifetime, you will have people coming in and out of your life.  Some will stick around deep into old age, some will be in your life for only a brief, passionate moment, and others simply show up and start causing chaos.

1. WHAT OTHERS THINK OF YOU. We often live in a prison of what others think of us.  The next time you worry about someone else’s opinion of you, remember that only yours truly matters. No one can take away self-confidence, self-love, and self-care, so make sure to work on these things continually. Love happens within, and once you have cultivated this, then you won’t feel so hurt or disappointed when someone else doesn’t like you. You have to live with you for the rest of your life, so wouldn’t it make sense that you should only care about your opinion of yourself?